Whole Body Vibrations
- 15 min15 minutes
- 15 US dollars$15
- Office Plaza Drive
The Benefits of Vibration Therapy Full-body vibration therapy is a therapy that uses a vibrating machine, often a vibration platform, to create a repetitive or vertical motion around a central point. For most people, vibration machines produce a minuscule movement as you perform static poses like stretching or dynamic exercises. Vibrations generated by the machine are transferred to you, and your body naturally reacts to keep you stable, working out muscles and joints in an automatic fashion. Adding vibration to your workout or therapy provides big benefits, because our muscle fibers and motor nerves respond more to vibrations than the deliberate muscle contractions that occur as you work out. Vibration platform machines allow people to experience both types of muscle exercises at once, helping to strengthen muscles and improve cardiovascular health. Localized vibration can stimulate improvements in selected, small muscle groups. Generally, verticals vibrations are thought to be the most effective for generating the muscle contractions most beneficial to your health. General Health Benefits of Using a Full-body vibration machine as part of a comprehensive therapy regimen has been tied to a broad set of health benefits, backed by research and stories from clients. Studies have even found that Full-body vibration exercises can increase bone density and promote neuromuscular adaptation — essentially the strengthening of muscle due to exercise — in some groups and situations. Using a vibration therapy machine has been linked to benefits in some of the most important health aspects of our lives. It’s also used by professional athletes, physical therapists, trainers, and rehabilitation centers and in military training. NASA is even testing vibration therapy to help astronauts maintain bone density while they’re in space. • Stronger muscles • Increased bone mass • Increased blood flow • Increased flexibility • Stimulate lymphatic system • Healthier looking skin • Decrease in cortisol levels Advocates say that as little as 15 minutes a day of full-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
If you're 10 mins. late, a $15 fee will be added to your service. If you're over 15 mins. late, you'll need to reschedule and you'll lose your deposit. If you make an appointment and come, but decide not to receive service, YOU WILL LOSE YOUR DEPOSIT! If you no-show an appt. and don't confirm with us within 24 hrs., YOU WILL LOSE YOUR DEPOSIT!
327 Office Plaza Drive, Tallahassee, FL 32301, USA